ASMR sleepy meditation to cleanse and rebalance your energy🧘♀️😴(hypnotic hand movements)
发表 1年前
Hello everyone 🌛welcome to tonights meditation session! I'll be walking you through some breathwork, an energy cleanse, a small guided visualization practice with the sound of rain in the background. There are lots of hand movements within this session as well.
0:00 - intro, welcome!
1:35 - lavender rose spray🥀
3:23 - breathwork + energy cleanse, palo santo
9:31 - hand movements + deep breaths
13:20 - visualization practice (hand movements)
20:27 - outro (face brushing)
Enjoy, it’s bed time, good night :)
Thank you for being here, I will see you all very soon!
Emerald☘️
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