ASMR sleepy meditation 😴 stress & anxiety relief | calming your mind (hand movements,visualization)
发表 1年前
#asmr #asmrmeditation #asmrstressrelif
Hello everyone 😌 tonight I’ll help you relieve and release any worries, stress, or anxiety that you may be carrying/experiencing.
0:00 - intro + chit chat, stress/anxiety relief
4:49 - lavender aromatherapy spray
7:00 - connecting with breath + body
10:29 - visualization 🪻🥀🌺 + palo santo
17:43 - positive affirmations
21:17 - outro
As always, I hope this brings some stillness and peace into your life. 🧘♀️
If you’d like to see more from me feel free to like, comment, or subscribe!
Happy holidays everyone 🩵☘️
TikTok: https://www.tiktok.com/@emeraldasmr1?_t=8jFEOjElypE&_r=1
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