ASMR sleepy meditation to embrace stillness and peace | Connecting with your breath and body ๐ค๐ด
#asmrsleep #asmrmeditation
Hello everyone ๐ tonight weโre doing a sleepy and cozy meditation to help you completely relax and fall asleep.
I will be focusing on the topic of stillness, there will some some candle ๐ฏ๏ธ crackling noises as well!
I hope you enjoy :) if you have another topic youโd like me to explore in another sleepy meditation video then please comment below.
Thank you for being here, please like/comment/subscribe if youโd like to see more of me, and I will see you soon in the next video ๐งกโจ๐ด
Time stamps ~
0:00 - Intro
2:03 - Hug, connecting to body
3:41 - Crackling candle ๐ฏ๏ธ
6:07 - Deep breaths
8:00 - Chit chat + visualization (candle crackling + hand movements)
15:22 - Outro
TikTok: https://www.tiktok.com/@emeraldasmr1?_t=8jFEOjElypE&_r=1
ๆๅๆดๆฐๆฅๆ๏ผ
