ASMR sleepy meditation to embrace stillness and peace | Connecting with your breath and body 💤😴
#asmrsleep #asmrmeditation
Hello everyone 🌞 tonight we’re doing a sleepy and cozy meditation to help you completely relax and fall asleep.
I will be focusing on the topic of stillness, there will some some candle 🕯️ crackling noises as well!
I hope you enjoy :) if you have another topic you’d like me to explore in another sleepy meditation video then please comment below.
Thank you for being here, please like/comment/subscribe if you’d like to see more of me, and I will see you soon in the next video 🧡✨😴
Time stamps ~
0:00 - Intro
2:03 - Hug, connecting to body
3:41 - Crackling candle 🕯️
6:07 - Deep breaths
8:00 - Chit chat + visualization (candle crackling + hand movements)
15:22 - Outro
TikTok: https://www.tiktok.com/@emeraldasmr1?_t=8jFEOjElypE&_r=1
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