ASMR | Body Scan Meditation for SLEEP (with rain 🌧️)
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Hi guys! This is a body scan meditation & mindfulness video to help you sleep. 💤 It begins with ear to ear whispers, hand movements, and a grounding exercise, to a long guided body scan, and ends with an energy cleansing. Hope it helps you fall asleep :) I love using body scans personally before bed, they work like magic ✨
✨Timestamps✨
AG1!: 0:00
Grounding Yourself: 2:30
Body Scan: 10:13
Energy Cleanse with Crystals and Brush: 31:44
Mindfulness & Mic Brushing: 41:27
#sleepaid
Until next time!
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