✨ ASMR | Full Body Scan Meditation & Face Brushing for Sleep, Relaxation & Tension Relief ✨
Drift into deep relaxation with this soothing ASMR face brushing and guided body scan meditation for sleep. I’ll gently brush your face with slow, calming strokes while softly guiding you through the slowing down of your breathing. Then we'll do a mindful full-body scan to release tension from head to toe. (See timestamps below if you'd like to skip to specific parts).
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Timestamps
00:00 Intro & description of body scan
01:20 Outline of what's to come
02:21 Getting settled & comfy
02:48 Deep breathing & face brushing
07:48 Visualization
09:33 Body scan
19:29 Savouring the moment
21:40 Outro - Sleep well! ✨
Disclaimer:
This video is created for relaxation, stress relief, and entertainment purposes only. I am not a medical professional. The content in this video is not intended to diagnose, treat, or cure any medical or mental health condition, nor should it replace the advice of a qualified healthcare provider. If you have concerns about your physical or mental health, please seek guidance from a licensed professional. Listen in a safe, comfortable environment, and never while driving or operating machinery.
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