💤 Full Body Scan Meditation for Anxiety Relief and Your Deepest Sleep 💤
💤 Full Body Scan Meditation for Anxiety Relief and Your Deepest Sleep 💤
Soothe your mind, calm your body, and ease into your deepest sleep with this guided full body scan meditation. This soft spoken session I offer helps you release anxiety, tension, and stress as you are gently guided into full relaxation and peaceful sleep.
Let your breath slow, your thoughts quiet, and your body completely unwind as you connect to deep stillness within. Perfect for bedtime relaxation, emotional healing, or stress relief after a long day.
✨ In this healing session, you’ll experience:
🌙 Soft spoken, soothing guidance designed to calm the nervous system
🎵 Gentle hypnotic background music to deepen relaxation
👁️ Up close, eye-to-eye personal guidance to foster connection and safety
💤 A slow, full body scan from head to toe for deep, restorative rest
💫 Subtle hypnotic language to quiet the mind and encourage deep sleep
Surrender to the sound of comfort, and allow your body to remember what peace feels like.
Hi, I’m Jayni, a Clinical Hypnotherapist who uses unintentional ASMR and both trained and intuitive methods to induce hypnosis for the purpose of relieving stress, creating positive change, and guiding you through deep inner healing. With a maternal voice, I aim to bring comfort to your inner child and hold space for life-changing empowerment. Through unintentional ASMR and progressive muscle relaxation, I will quiet your mind and help you to relax deeply in mind and body. We can also connect one-on-one by phone or video chat for personalized support tailored to your needs.
🌀 Your subconscious mind rules all of your deepest thinking, feeling, and behaving. Everyone is able to be hypnotized, but the experience will feel differently from person to person. Some will experience a complete "black out", while others will remain partly aware throughout the experience while feeling extremely relaxed.
For your safety, please refrain from taking a journey while operating a motor vehicle or any machinery.
Take wonderful care of yourself and all others. Including the animals.
Journey Within,
Jayni Terry, CHt.
www.journeywithjayni.com
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