ASMR Body Scan Meditation 😴 Hand Movements, Mic Scratching, Breathing Exercises
"Filming this video flew by! It was over before it even started for me - I could have gone for hours if I had time. I had so much fun. I hope you enjoy it! There is a body scan, breathing exercises, mic scratching and visual triggers. Thank you so much for watching!
ASMR Tip: Turn Off “Stable Volume” for Full Tingles! Tap the gear icon while watching, then toggle OFF “Stable volume.” This setting flattens whispers, taps, and binaural effects — turning it off lets you hear all the tingles the way they were meant to be!
A warm thank-you to all of my channel members — your support helps keep this cozy space alive.
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Time Stamps:
0:00 Intro
1:47 Breathing exercise & hand movements
2:21 Breathing exercises and hand movements
2:55 Candle sounds & whispers
4:20 Light candle, fire, breathing exercises, mic scratching, hand movements
7:07 Blowing out candle
7:50 Body scan + fabric scissors sounds, hand movements, breathing exercises & mic scratching
30:45 Outro - pink beads & whispers
31:35 Outro - Light candle, fire, whispers
35:50 - Outro - double scissors
This video is intended for sleep. #sleepaid #asmr #asmrsounds #asmrvideo #forsleep
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