ASMR guided meditation for sleep | reaching success and building self belief (hand movements)
发表 11个月前
#asmr #asmrhandmovements
Hello everyone ☺️ tonight I’ll be gently guiding you to sleep with some easy to follow and hypnotic directions and hand movements. Enjoy and get super sleep!!
0:00 - intro + chit chat
3:38 - deep breaths
5:33- visualization
13:50- affirmations (you are affirmations)
19:20 - outro
Emerald 🍀
已创建:
最后更新日期：
最后更新日期：
![ASMR | Guided Meditation for Self Love ✨[Gentle Hand Movements]](https://i.theasmrindex.com/uploads/thumbs/0qqx-_d1Kcc.jpg)
![[ASMR] Guided Meditation for Sleep, Hand movements and personal attention](https://i.theasmrindex.com/uploads/thumbs/uhWugP_m_10.jpg)
![ASMR | Guided Meditation for Sleep and Relaxation✨ [Gentle Hand Movements]](https://i.theasmrindex.com/uploads/thumbs/k1vfGTtp9Qs.jpg)
![[ASMR] ❤ Guided Relaxation for Positive Self-Talk With Hand Movements](https://i.theasmrindex.com/uploads/thumbs/sS5NOVFfZsE.jpg)
