ASMR guided meditation for sleep | reaching success and building self belief (hand movements)
Publicado hace 10 meses
#asmr #asmrhandmovements
Hello everyone ☺️ tonight I’ll be gently guiding you to sleep with some easy to follow and hypnotic directions and hand movements. Enjoy and get super sleep!!
0:00 - intro + chit chat
3:38 - deep breaths
5:33- visualization
13:50- affirmations (you are affirmations)
19:20 - outro
Emerald 🍀
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