10min Meditation for Anxiety ๐Ÿ˜ด [Follow my Instructions]


The MashaKata
Published 2 years ago

Can't fall asleep? Feeling anxious? Relax your body and mind in 10 minutes.

Come back to this meditation whenever you need it.

โ”€โ”€โ”€โ”€โ”€โ”€โ”€ ยท๐–ฅธยท โ”€โ”€โ”€โ”€โ”€โ”€โ”€ ยท ยท

My rant line (vent to me for 15min) : https://snipfeed.co/mashakata/meetings/Q29uc3VsdGF0aW9uOjYzNzdkNzRkZWU5YTg0NTM3OTNkOTcyZg==?canGoBack=true

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My wish list: https://www.amazon.ca/hz/wishlist/ls/2XRTGS0OFOOR1?ref_=wl_share (thank you so much for your generosity!)

Personal ASMR requests + meditations: https://snipfeed.co/mashakata

ยท ยท โ”€โ”€โ”€โ”€โ”€โ”€โ”€ ยท๐–ฅธยท โ”€โ”€โ”€โ”€โ”€โ”€โ”€ ยท ยท

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asmr calming fall asleep fall asleep fast fall asleep fast asmr fall asleep fast hypnosis fall asleep immediately fall asleep meditation fall asleep quick guided meditation masha katasonov relaxing soft speaking soothing the mashakata

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