asmr | calm your anxiety in 20 minutes or less ๐ฑ (whispered, gentle music)
hello ๐ hopefully this video can calm your anxiety, stress, or stop your panic attack in 20 minutes or less. it's whispered, with lots of gentle hand movements, guided exercises, and affirmations.
find the version with no music here: โก๏ธhttps://youtu.be/BpiREqJPUpg
๐ฑ timestamps ๐ฑ
intro & calming you down: 0:00
5 4 3 2 1 method: 1:45
quick stretches: 4:21
progressive muscle relaxation: 6:20
breathing: 11:59
affirmations: 14:20
outro: 19:23
music credit โก๏ธ https://youtu.be/SdK__GueY98?si=GAcYm-xwtj9cZ6dt
recent articles i've appreciated wrt anxiety and panic:
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/
https://www.calm.com/blog/tapping-technique
https://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work
my anxiety help playlist: https://www.youtube.com/playlist?list=PLymIhVfp2ZPwo4o4QhLFLBcGauFX9xSLN
Until next time!
๐ฑSocials๐ฑ
โข Twitter: @lavenderasmr
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