Calm your Anxiety | 34 minute Reiki Session for Calm Mind & Body #ASMRReiki #Sleep #Relaxation
๐ Welcome my Darling
Tonights Intention: To Calm the Mind & Ease Anxiety
Tonights Affirmation: โI am at peace with myself and the world. As I let go of anxiety, I embrace calm and relaxation. Each breath I take brings me closer to restful, rejuvenating sleep.โ
Tonight we are focusing on easing those anxieties. Quietening the mind and finding stillness in the body. Channeling some soft Reiki Energy to balance and release built up stress. Guiding you into a deep state of relaxation.
Crystals used in tonights session: Obsidian, Selenite and Amethyst.
Crystal Details: Obsidian ๐ค
This powerful crystal is renowned for its grounding and protective properties, making it an excellent choice for managing anxiety and stress. Obsidian is believed to absorb negative energy and provide mental clarity, helping to release tension and restore emotional balance. Its grounding qualities support a deeper connection to the present moment, fostering a sense of stability and tranquility.
Crystal Details: Selenite โจ
Selenite is a luminous, crystalline mineral known for its gentle, yet powerful, healing properties. Selenite is celebrated for its ability to cleanse and purify the aura, creating a serene space for relaxation. It promotes mental clarity, emotional stability, and a deep sense of peace.
Crystal Details: Amethyst ๐
Amethyst is believed to enhance mental clarity and emotional balance. By clearing away negative thought patterns and distractions, it helps you gain a clearer perspective on your worries and anxieties.The crystalโs gentle vibration can aid in reducing stress by calming the nervous system and promoting a sense of tranquility.
Sweet Dreams my loves and thank you as always for connecting with me in this sacred space
Gem x
#ASMRReiki #anxietysupport #reikiforanxiety #DeepSleepASMR #HealingEnergy #ReikiHealing #SleepAid #CrystalsForSleep #MindCalming #EnergyHealing
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