asmr | calm your anxiety in 20 minutes or less 🌱 (whispered, gentle music)


Sarah Lavender ASMR
Publicado hace 6 meses

hello 💙 hopefully this video can calm your anxiety, stress, or stop your panic attack in 20 minutes or less. it's whispered, with lots of gentle hand movements, guided exercises, and affirmations.
find the version with no music here: ➡️https://youtu.be/BpiREqJPUpg

🌱 timestamps 🌱
intro & calming you down: 0:00
5 4 3 2 1 method: 1:45
quick stretches: 4:21
progressive muscle relaxation: 6:20
breathing: 11:59
affirmations: 14:20
outro: 19:23

music credit ➡️ https://youtu.be/SdK__GueY98?si=GAcYm-xwtj9cZ6dt

recent articles i've appreciated wrt anxiety and panic:
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/
https://www.calm.com/blog/tapping-technique
https://www.nebraskamed.com/behavioral-health/do-candy-warheads-stop-panic-attacks-5-panic-attack-hacks-that-work

my anxiety help playlist: https://www.youtube.com/playlist?list=PLymIhVfp2ZPwo4o4QhLFLBcGauFX9xSLN

Until next time!

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Etiquetas

asmr anxiety asmr calm asmr gentle asmr guided asmr hand movements asmr meditation asmr mental health asmr mindfulness asmr music asmr relax asmr stress ASMR whisper

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