ASMR to calm your anxiety | hand sounds | reassuring you
Feeling stressed and overwhelmed? This video is here to help you unwind and drift off to a peaceful sleep.
I'll be using gentle hand movements and calming whispers to create a soothing atmosphere, while guiding you through some relaxing techniques to melt away your anxiety.
Focus on the soft sounds of tapping, pulling, and brushing as I guide you through:
Slow, calming breaths to quiet your mind and body.
Positive affirmations to replace anxious thoughts with peace and tranquility.
Progressive muscle relaxation to release tension from head to toe.
Let the gentle hand movements lull you into a state of deep relaxation.
Put on your headphones, get cozy, and allow yourself to completely unwind.
Sweet dreams!
Have a great day or night wherever you are!
Tash
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#asmr #sleepasmr #anxietyrelief #calming #relaxation #handmovements #whispers #positivity #tingles
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