ASMR yogic breathing for relaxation | Ujjayi & Sitali breath ๐ง๐ปโโ๏ธ certified yoga instructor
Published 3 years ago
#asmr #sleephelp #anxietyrelief
Sweet dreams ๐
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I created this video with mental illness/insomnia relief in mind, but please remember: this video can't replace any treatment prescribed by a doctor. If you are struggling with mental illness or insomnia, please seek support from your healthcare provider.
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