Whispering Breath Meditation ๐ Deep Yogic Breath ๐ ASMR
Welcome Harmonies! Feeling at peace today? ๐
Tonightโs video is a soothing, calming breath meditation to bring tingles and blissful energy to your heart and lungs. Follow along or simply watch, listen and enjoy some time to yourself โจ
#softspoken #meditation #breathing
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00:00 Preview
00:28 Introduction
00:45 Tuning into the Breath
03:00 Stage 1: Lying Down Deep Yogic Breath - Using the Abdomen
08:13 Stage 2: Lying Down Deep Yogic Breath - Using 3 Levels of Breath
15:27 Stage 3: Seated Deep Yogic Breath - Using 3 Levels of Breath
18:42 Stage 4: Deep Yogic Breath with a Pause ๐
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