Yin Yoga to Release Worry😌-ASMR Yoga to Let Go, Bedtime Yoga, Whispered, Ambient Noise, Singing Bowl
VIDEO DETAILS📽
Hi friends! I have created this ASMR Yin Yoga session to help you let go of worry. We will be working with the spleen meridian (traditional Chinese medicine) to help release worry and call in peace and calm in this 20 minute practice. In this practice we will remain seated/laying down the entire session and each posture will be held for two to three minutes. So grab yourself a blanket to put on top of your mat, get comfy and let's release worry so we can start our week peacefully, together. 🧘🏼♀️
** Class begins at 1:25 **
ABOUT THIS CHANNEL🧘🏼♀️
Hi, my name is Misty and welcome to my ASMR Yoga Studio! We practice asana, meditation, pranayama and energy healing in an ASMR style. I am a 200 HR certified yoga instructor and a 100 HR certified meditation instructor. I currently practice energy healing sessions for personal growth but I am not certified in any type of energy healing modalities.
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BREAK UP WITH THE BOOZE COURSE🌞
This channel is only possible because I chose to take a break from booze in June of 2020. If you are looking to reassess your relationship with alcohol and would like to take a break from booze, check out my course https://breakupwiththebooze.thinkific.com
Please find a quiet place to listen to this session. If headphones are available, I highly suggest using them to completely immerse yourself in this ASMR Energy Healing experience.
In order to elevate your personal meditation and yoga experiences, here are some recommended oils and props that I personally use!
For the best essential oils to use during your meditation: https://cutt.ly/yxzGwt9
For all your meditation/yoga prop needs: https://bit.ly/3vKOa0Z
For planters for your meditation space: https://cutt.ly/lxzGYZc
*The links above are affiliate links that help support this channel.
Please take a second to support this channel by liking this video, hitting that subscribe button and leaving a comment! I am always open to suggestions and requests for future videos.
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