ASMR Slow Yin Yoga for Deep Stretch to Relieve Back Pain | no music, soft spoken
Welcome back to yet another yin yoga session. We are about to stay in poses for about 2-7 to release our back muscles from all the working and sitting. You have to focus on the positions we do and the manner we do it in. I want you all to unwind, clear your mind and focus solely on this lesson and yourself.
We are about to do:
Grounding and breathing exercise
Puppy pose
Dynamic cat-cow position
Hip opening, inner thigh muscle stretch
Shavasana (dead body / corpse pose)
Ways to support the channel:
!!!! NEW !!!! Send Kewa a GIFT:
https://thronegifts.com/u/kewas_asmr
Join my Patreon:
https://www.patreon.com/join/kewas_asmr
Donate thanks to NEW button SUPER THANKS! (button right below the video - heart with a dollar in it)
Follow me on IG to know more about the process:
https://www.instagram.com/kewas_asmr/
Leave a LIKE, COMMENT and do not forget to turn ON the notifications on your SUBSCRIPTION!
Last updated:
