Hey guys!
Video I referenced 💙
https://www.youtube.com/watch?v=5zhnLG3GW-8
Try this method on both hands and remember its okay to take a break and make yourself a priority! x
have an amazing day, you deserve it 💙
anxiety relief asmr calm down deep breathing deep sleep hand movements hand sounds helping you sleep mouth sounds personal attention positive affirmations relax with me spraying stress relief take 5 method tapping