ASMR YOGA & RELAXATION to FEEL HERE NOW | Unintentional ASMR | Soft Spoken
Hello Beautiful Harmonies, this video release will leave you feeling so gathered and relaxed you'll be watching it every night! 💚
A Dru Yoga Energy Block Release Yoga Sequence to make your heart sing!
#unintentionalasmr #softspoken #yoga
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Here are a few products that I love and hope you do too!
I benefit from sales as it helps to fund the channel. Thank you for your custom!
🌸 Heat pad to relieve muscle pain, menstrual pain and provide general relaxation ➡️
https://amzn.to/3zWYNli
🌸 Herbal tea packs for a delicious, organic and caffeine-free alternative to tea/coffee. The five flavours are Elderberry & Echinacea🍇, Lemon, Ginger and Manuka Honey🍯, Night Time🌙, Three Mint🌱 & Detox😌. My favourite being Three Mint! ➡️ https://amzn.to/3btbbjF
🌸 The Fragrant Pharmacy – Paperback book by Valerie Worwood - This book is an aromatherapy bible for anyone wishing to use essential oils in their home and to help loved ones. This author is a totally amazing lady! ➡️ https://amzn.to/3P3YRDX
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🌸 My Very Own Back Neck & Shoulders Massage DVD! ➡️ https://amzn.to/3xCgllQ
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Victoria benefits from sales of Tropic Skincare, Aloe Vera and my DVD via Amazon:
🌸 VICTORIA'S TROPIC SKINCARE SHOP: www.tropicskincare.com/victoriasprigg
💆🏻♀️ THERAPEUTIC MASSAGE WITH ESSENTIAL OILS 75 MINUTE DVD on AMAZON:
https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp
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Disclaimers:
• The products I recommend are based on my personal opinion and I cannot guarantee everyone will like them or will benefit from them (of course I hope you do though!).
• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Victoria's Introduction
01:14 Time to head to the Activations Video
01:27 Standing Meditation
04:11 Breath of Arjuna
05:03 Brahma Mudra
05:58 Chair of the Heart
08:15 Anahata Breath
10:32 Spinal Twist
15:16 Arm Rotations
17:12 Standing Cat
19:32 Spinal Stretch
22:03 Heaven & Earth Stretch - Level 1
23:10 Heaven & Earth Stretch - Level 2
24:20 Dynamic Squat
25:18 Leg Flicks
26:38 Forward Bend
28:43 Bridge
30:42 Whole Body Stretch
31:18 Sphinx
35:38 Crocodile Pose Relaxation
41:27 Child Pose
42:31 Gathering and Close
最后更新日期：
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