ASMR Guided Sleep Meditation w/ Reiki for Deep Relaxation & Healing 💙🌙 (Yoga Nidra, Soft Spoken)
This ASMR Reiki video is a guided sleep meditation, Yoga Nidra and energy healing for deep rest and conscious relaxation. A thunderstorm started at 36 minutes so it gets a lot darker lol. Hope you enjoy! Sweet dreams my beautiful friends 💙🌙
#reiki #energyhealing #asmrreiki #yoganidra #sleepmeditation
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// T I M E S T A M P S
00:00 - Welcome
00:41 - What is Yoga Nidra? Explaining the session
03:37 - Settling in
04:10 - Palo Santo / Space Clearing
05:53 - Massage Oil
06:40 - Massaging Temples
07:19 - Sweetgrass Spray
07:50 - Reiki Symbols
11:24 - Body Relaxation, Releasing Tension
14:23 - Breath Awareness
15:24 - Feather
17:58 - Setting your Intention / Sankalpa
23:16 - Tibetan Singing Bowl
25:47 - Rotation of Conscious Awareness
33:45 - Breath Awareness w/ Reiki Symbols
36:40 - Thunderstorm starts
36:45 - Visualization
40:48 - Intention, Feather
42:14 - Yoga Nidra Integration
44:54 - Relaxation Music, Reiki
What is REIKI?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki comprises the two Japanese characters, rei, meaning universal spirit, and ki, meaning vital life force or energy. Reiki is thus a spiritually guided life force energy, an energy that flows through all living beings.
DISCLAIMER
Reiki is intended to be a supplement to, and not a substitute for, professional medical care and treatment. In the case of any serious medical ailment of condition, you should always consult your doctor for advice.
What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.
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![[ASMR] Whispered Yoga Sleep Meditation | Deep Relaxation](https://i.theasmrindex.com/uploads/thumbs/O13iOA4i68g.jpg)
