ASMR Guided Chakra Meditation with Colour Visualisation and Rain Sounds
Welcome Harmonies! Feeling at peace today? ๐
Tonightโs video will focus on colours to light up our lives! I guide you through a gentle chakra meditation observing colours as we go. You'll feel warm, calm and at ease throughout this video. Find yourself a comfortable place to sit, bring a warm blanket to put over your shoulders and perhaps a glass of water to sip. See you soon!
#softspoken #unintentionalasmr #meditation
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00:00 Intro
00:07 Hello
00:26 Seated position
00:49 Connect to the Earth
01:17 Tuning into the Breath
02:39 Base Chakra - Red Energy
04:58 Sacral Chakra - Orange Energy
07:33 Solar Plexus Chakra - Yellow Energy
10:22 Heart Chakra - Green Energy
11:50 Throat Chakra - Blue Energy
15:34 Third Eye Chakra - Purple Energy
19:08 Crown Chakra - White Energy
23:02 Back to Heart
23:38 Kavacha
24:21 Stretches
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