ASMR Guided Chakra Meditation with Colour Visualisation and Rain Sounds
Welcome Harmonies! Feeling at peace today? 💚
Tonight’s video will focus on colours to light up our lives! I guide you through a gentle chakra meditation observing colours as we go. You'll feel warm, calm and at ease throughout this video. Find yourself a comfortable place to sit, bring a warm blanket to put over your shoulders and perhaps a glass of water to sip. See you soon!
#softspoken #unintentionalasmr #meditation
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• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Intro
00:07 Hello
00:26 Seated position
00:49 Connect to the Earth
01:17 Tuning into the Breath
02:39 Base Chakra - Red Energy
04:58 Sacral Chakra - Orange Energy
07:33 Solar Plexus Chakra - Yellow Energy
10:22 Heart Chakra - Green Energy
11:50 Throat Chakra - Blue Energy
15:34 Third Eye Chakra - Purple Energy
19:08 Crown Chakra - White Energy
23:02 Back to Heart
23:38 Kavacha
24:21 Stretches
Última actualización:
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