Overnight Oats - ULTRA CREAY!
Overnight oats that taste like "pudding" made with egg whites, NO WHEY PROTEIN.
Overnight oats high in protein & great for fast loss.
The Creamiest overnight oats I've eaten for years without getting bored!
OVERNIGHT OATS RECIPE
Ingredients:
30g quick oats
250ml water
dash of cinnamon, sea-salt, stevia
130g egg whites
Toppings: fresh fruits, none-fat greek yogurt, chopped nuts, pbfit... of your choice
Preparation:
In an XL bowl add all the dry ingredients (exclude the egg whites) and microwave for 4 minutes.
Let cool for 3 minutes before adding the egg whites
Stir in the egg whites and microwave again for 3-4 minutes
Cover and let it rest in the fridge overnight.
Serve with your favorite toppings.
Enjoy!
NUTRITIONAL INFO:
With peach toppings: 306 calories, fat 7.3g, carb 30.6g, protein 27.1g
Without toppings:183 calories, fat 1.9g, carb 20.2g, protein 17.9g
#overnightoats #healthyfood #weightloss #breakfast
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