Meditation to Free Yourself of that Critical Voice in your Head
Do you sometimes experience having a critical voice in your head that tells you you won't succeed, aren't good enough, etc? In this video I discuss what can be the cause of such a phenomenon, some ways to combat it and then lead a sound healing meditation designed to help you heal the incident that led to the creation of that voice in your head.
You can listen to this meditation regularly when you begin feeling doubts and anxiety as, depending on how young you were when the incident took place, it may take some time to heal yourself and lessen the frequency and power of this voice.
If you want to skip the introduction and go straight to the meditation, it begins at around 11:30 minutes in.
This video was filmed on the traditional, ancestral and unceded territory of the xʷməθkʷəy̓əm (Musqueam) people. I am grateful to be their guest as I study and live on their territory. (My apologies for stumbling over the land acknowledgement in the video - it is a new practice for me to do land acknowledgement and I confused the words.)
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