Hips | Self Massage | 11 of 15


ASMR With Victoria
发表 4年前

Our lower back, hips and lower abdomen will benefit from a therapeutic massage and movement when following this short video where I demonstrate the actions necessary to bring harmony to this vital area. Not only will these movements encourage pain to dissipate but also by keeping them up regularly, we prevent all manner of potential issues. Enjoy.

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标签

asmr hips massage reduce pain relax relieve tension self massage therapeutic therapeutic massage sacrum remedial iliac coccyx pubis symphysis

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