Hips | Self Massage for Stress Relief | 12 of 18
We are told that the emotion of anger can be stored in the hips, together with the capacity for sexuality. Therefore frustration, resentment or anger may well be creating tension, tightness and pain within our hips and pelvic girdle. These movements and massage techniques bring back a sense of control alongside mobility and freedom.
Follow these simple step by step massages to bring ease and warmth back into your pelvis and pelvic organs.
Please seek advice from your health practitioner if unsure whether to proceed. Go easy with yourself and only do what feels right for you.
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00:00 Introduction
00:38 Why hips need massage and alignment
00:50 Anatomy
02:28 Sacro-iliac separation
04:47 Anger and Sexuality
05:31 Pelvic Tipping, creating organ sag and depression
08:10 How hip massage will help
08:33 Pelvic Massage
08:40 Effleurage
09:44 Caterpiller fingers
11:56 Groin - soft tissue release
13:42 Sacral holes' stimulation
15:21 Shoulder shake
16:24 Spinal twist
17:34 Knuckling at sacrum edges
18:53 Effleurage
19:05 Seated hip massage adaptation
20:32 Taking control
21:55 3 Breaths and Affirmation
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