What I Eat in a Day - Is It Enough Protein? (Soft Spoken ASMR)
发表 1 年前
Follow-up to the weightlifting video! https://youtu.be/9GVtAZHZgz8
I'm looking at how much protein I currently eat and how I can add a bit more without adding too many calories (or expense). This is an ASMR style video meant to help you disengage from busy thoughts and hopefully relax.
I appreciate and advice you have! You were all so helpful about weighted exercise!
Thanks for watching!
#asmr #nutritiontips #whatieatinaday
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