What I Eat in a Day - Is It Enough Protein? (Soft Spoken ASMR)
Publicado hace 1 año
Follow-up to the weightlifting video! https://youtu.be/9GVtAZHZgz8
I'm looking at how much protein I currently eat and how I can add a bit more without adding too many calories (or expense). This is an ASMR style video meant to help you disengage from busy thoughts and hopefully relax.
I appreciate and advice you have! You were all so helpful about weighted exercise!
Thanks for watching!
#asmr #nutritiontips #whatieatinaday
Creado:
Última actualización:
Última actualización:
