Back | Self Massage for Stress Relief | 10 of 18

ASMR With Victoria
发表 3年前

Today you find me outside on a very hot day in my garden. I lie down next to the rill waterfall and long grasses to show you how to easily massage and stretch your back without help from anyone else!

The moves, stretches and rotations are brought into one video for those feeling there is tension in the back, shoulders or hips. We move slowly and with intuition from one move to another.

I talk about the lower, middle and upper parts of the back to reveal how each area relates to a different personal psychological de-motivator. ie something that is holding up back from perfect health that needs to be released with movement and the right affirmation.

Please seek advice from a health professional before following these moves if you have a medical issue or need guidance.

Thanks for watching, liking and subscribing!

CONTACT AND LINKS:
Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link.
Find me on Facebook https://www.facebook.com/VictoriaSpriggHealthIntended

DISCLAIMER:
Please read this disclaimer carefully before watching the video. The content displayed on this channel is the intellectual property of Victoria Sprigg. You may not reuse, republish or reprint such content without our written consent.
All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this channel, you do so at your own risk.
While the information here has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.
We reserve the right to change this policy at any given time.

00:00 Introduction
00:24 Submit to the Earth
02:12 Affirmation for the lower back
03:00 Massage for the lower back - knee circling
04:58 Massage for the sacrum to coccyx
05:27 Hip openers
06:54 Massage for the middle back - rocking
07:45 Stretch for obliques - the side drop
10:13 Affirmation for the middle back
11:20 Upper back affirmation
11:59 Upper back stretches
13:15 Shoulder rotations

标签

asmr asmr massage back massage back massage techniques back massage tutorial for beginners lower back massage techniques Massage ASMR massage therapy self massage self massage techniques shoulders massage techniques stress relief victoria sprigg victoria sprigg swedish sacrum sacrum pain kidney massage arm stretches arm stretches after workout arm stretches before workout “massage therapy” “back massage”

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