Shoulders | Self Massage for Stress Relief | 5 of 18

ASMR With Victoria
发表 3年前

There is so much tension and energy caught up in our shoulders. Upon releasing that trapped abundance of life, we are able to find strength and willpower to find love and resource.

I explain why the stress and tightness live there and how to release it easily. Join me in the bothy therapy room today to bring lightness and life into your shoulders, shoulder blades and shoulder points for beautiful feeling of tranquility. We discuss the meridians and how we are helping them by massaging along their lines.

Follow along while I show you step by step how to ease tight muscles and soothe fatigue. I then bring you back into yourself with a couple of affirmations from Dru Yoga www.druyoga.com and Louise Hay. Thanks go to both organisations for their work.

Thanks for watching, liking and subscribing!

CONTACT AND LINKS:
Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link.
Find me on Facebook https://www.facebook.com/VictoriaSpriggHealthIntended

DISCLAIMER:
Please read this disclaimer carefully before watching the video. The content displayed on this channel is the intellectual property of Victoria Sprigg. You may not reuse, republish or reprint such content without our written consent.
All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this channel, you do so at your own risk.
While the information here has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.
We reserve the right to change this policy at any given time.

00:00 Introduction
00:27 Body reading
06:27 Meridians
08:00 Shoulder massage
30:22 Affirmation for Self Compassion and Respect
33:55 Louise Hay affirmation
34:53 Sharing what's coming next week

标签

asmr cranial nerve asmr head massage sleep asmr massage energy neck massage asmr neck massage deep tissue neck massage techniques scalp scapula massage scapula pain shoulder massage techniques victoria sprigg petrissage massage techniques petrissage massage rotator cuff exercises rotator cuff exercises for pain relief shoulder blade pain relief exercises shoulder blades stretches

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