The Elements | Review of All Five Elements plus The Mind | 7 of 7
Here's a super video for those wanting to bring some harmony and balance to stormy seas of the mind. I address each chakra, its element and mudra in turn, showing you how to tune into some balance in a busy day.
I give an analysis of a lake from the Mind Element last week, with more information that makes it clear how to support our hectic and stressed lives. At the end I reveal what my next venture with you guys will be.. I hope to entice you to tune in for regular uplifting videos for those looking for peace and tranquility.
Thanks go to Dru Yoga for my meditation course and to Swami Saradananda for her beautiful book called Mudras for Modern Life. www.druyoga.com
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