ASMR meditation for deep sleep ๐ด trusting yourself and your lifeโs journey ๐ (breathwork, waves)
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#asmr #asmrsleep #asmrmeditation
Hi everyone, welcome to tonights meditation sessionโบ๏ธ Weโll be doing some breath work, chatting about self trust, then we'll end the session with affirmations so you can move forward feeling worthy and capable. I added some wave sounds in the background as well to help you relax even more :)
Enjoy and I hope you get super super super sleepy!!!
0:00 - intro
1:45 - breathwork ๐งโโ๏ธ
5:04 - connecting to body
7:13 - incense, self trust, self belief, trusting life
17:27 - affirmations โค๏ธ
23:52 - outro
Thank you for being here and I will see you very soon!
Emerald๐
Waves sounds: https://pixabay.com/sound-effects/gentle-ocean-waves-mix-2018-19693/
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