Guided Root Chakra Meditation

background music used in this video- “Grounded” by Sacred Earth.

First time channeling a guided meditation video, and calling on all meditation seekers to give this a try, and give me some feedback.

In dedication to what I’ve learned about the chakras in the 3-year energy healing program I’m getting ready to graduate from at the end of the month, I intend on starting a series of meditations that correspond with each of the chakras.

This first video is, of corse, all about the first chakra. During this guided mediation, you will be invited into the room of this chakra, to explore:
-what it feels like to be surrounded by the color of the root chakra, and connect with that frequency.
-learn about the basic functions and characteristics of the root chakra.
-deeply connect with the root chakra elements- like what it means to embody connection with the Earth, connection with our own body, trust, grounding, and more.

This is a great meditation to turn to when you are:
-struggling with connecting with your body and the present moment because you “live in your head”.
-experiencing a lot of fear and anxiety in your life.
-desiring to slow down.
-desiring to go on a colorful journey, relax, and learn some cool things about the root chakra.

This mediation totally invites in some creativity and imagination, so I hope you have fun exploring what might come up for you throughout this meditation; it’s never a bad idea to journal and/or draw what came up for you as well.

Feel free to also reach out to me to talk about your experience, you can connect with me through my Instagram- @bloominglotushealing

I am just starting to make meditation videos to share on my Patreon account, and since this is my first time making a guided mediation video, this one will stay open to the public, totally free; after that, it will be required to join as a member on my Patreon account to access any other meditation videos that I share.

Thank you🙏
-Sarah

Instagram:
https://www.instagram.com/bloominglotushealing/

Patreon:
https://www.patreon.com/bloominglotushealing?fbclid=PAAaZlqlndFb8XBirZOTUeGdLaEIeJ7gtxu8JhkRKY6bVJOqkRiVteockJFPU

*DISCLAIMER*

I am not a doctor or registered as any form of professional, the information and conversations in this podcast are not meant to replace professional advice.

Nothing said on this podcast should be considered medical advice. Get in touch with someone who can give you the appropriate advice before making changes in your diet or lifestyle.