Stop being a statue. Start moving.


Thomas Hale
Published 2 months ago

10 hours sitting. 10 minutes moving.

That's the fix.

Every hour: 60 seconds of movement. → Walk around → 10 squats → Stretch

Result: Energy at 6pm will be better than your previous energy at noon.
Stop being a statue. Start moving.

Comment if you're trying this today.

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