ASMR Podcast Ep. 17 / How to Stop Being Shy (the one minute rule)
Welcome to episode 17 of the ASMR Podcast!! In this episode, I'll be giving you a one minute rule to stop being shy as well as a mindset to help with social anxiety! Timestamps below for more info :)
This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include whispering.
//Timestamps//
0:00 - what shyness really is & the one minute rule
2:40 - step 1: be worst case scenario
6:32 - step 2: get in your body
11:42 - step 2: speak to a receptive person
17:00 - a mindset to adapt
21:49 - conclusion of the mindset & 1 minute rule
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//POST TIMES//
- Sound Sunday's - 6pm Est
- Trendy Tuesday's - 6pm Est
- Roleplay Thursday's - 6pm Est
- Podcast Saturday's - 6pm Est
//MY SOCIAL MEDIA//
~ ASMR tiktok: safe.space.asmr
~ personal tiktok: haleygutzz
~ instagram: https://www.instagram.com/haleygutzz/
~ personal channel: https://www.youtube.com/c/HaleyGutierrez
~ Business email: [email protected]
#asmrramble #asmrwhispering #asmrwhisperedramble
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