ASMR | EMDR Techniques ~ Binaural Sounds & Light Triggers (to help you relax 😴)

#asmr #emdr #binaural
Tonight I ask you to get comfortable while I stimulate both sides of your brain with visuals and audio. I will ask you to follow my fingers / light from side to side, switch your focus from one side to the other and I have some ear to ear whispers / sounds to really deepen your relaxation.

I hope you enjoy.

Sending love and positivity,
Laurie x


If you want to learn more about EDMR - https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/

EMDR (Eye movement desensitization and reprocessing ) involves talking about traumatic memories while engaging in side-to-side eye movements or other forms of bilateral stimulation. It is also used for some other psychological conditions.

There are also plenty of therapist on YouTube who give demonstrations and also some techniques you can use yourself to help with stress management etc.
PLEASE speak to a professional if you are struggling 💖


✨My Second ASMR Channel - https://www.youtube.com/@LozzASMR
💕My Podcast - https://www.youtube.com/@SipitandSpillit
💤 ASMR Spotify - https://open.spotify.com/show/26dF32UeJTuZZJRJxyJA3q?si=b68383361c4b42cf


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