ASMR affirmations for sleep & face brushing💕 | whispered | personal attention
hi friends☺️ when it's hard to fall asleep, repeating calming affirmations can help your body realize that it's time chill out and go to sleep. so, i thought it would be a good idea to do a video where i lead you in some of those calming and sleepy affirmations to help you do just that! enjoy:)
sweet dreams,
sophia🌙
timestamps:
0:00-1:14 intro
1:14-7:01 i release the worries of the day
7:01-11:50 my mind and body are relaxed
11:50-16:25 i deserve to rest
16:26-20:38 i am allowed to sleep
20:38-25:27 in this moment, i am safe
25:27-30:01 it is safe to sleep
30:01-32:34 face brushing, no talking
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~tags & keywords~
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#asmr #asmrpersonalattention #asmrfacebrushing #asmraffirmations #asmrwhispering #asmrforsleep #asmrsleep #sleepaid
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