ASMR Cozy Personal Attention For SLEEP ๐ด Affirmations & Face Brushing
Hey guys ๐ฅฐ Tonights ASMR is some cozy personal attention for sleep, with lots of face brushing and positive affirmations โค๏ธ Enjoy x
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โฉ ASMR โฉ
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
Always seek professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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