Guided Meditation to help you move through Difficult Emotions and Struggles | ASMR, Reiki & Sound
If you are struggling to deal with negative emotions such as grief, fear, anxiety, anger, guilt or shame, and need support to do so in a safe space, this video can help you. Tune into your inner child where these feelings originate and support her by asking what she needs from you in this moment and what she needs you to tell her to help her heal. You can watch this video whenever you are struggling to ground, reconnect and reassure yourself / your inner child. The more you do this, the greater the trust formed within yourself, the less overwhelming those feelings will be and the easier it will be for you to deal with them when they come up.
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Healing Journeys YouTube Channel where I support you in your healing: https://www.youtube.com/channel/UCGPwVnmYNIt2r4k4RnGwwQg
Group Sound Healing Sessions happening over Zoom most Sundays at 10:30am PST. In person sessions take place some evenings and Sunday afternoons. These special sessions of collective healing are very powerful. Email me to join us 🙏
If you want to work with me one-on-one, in person (if you live in the Lower Mainland - Greater Vancouver, Sunshine Coast or Vancouver Island) or online, whether it is for holistic healing, intuitive transformational counselling, sound healing, ASMR, writing to heal trauma or a combination of these, please reach out! I am here to support you on your journey.
I look forward to working with you!
This video was filmed on the traditional, ancestral and unceded territory of the Coast Salish peoples including the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations where I reside and work as a grateful guest.
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