FALL ASLEEP FAST A Guided Meditation to Help You Wind Down to Sleep
Click here to download https://sellfy.com/p/oINX/
A guided meditation for relaxation and sleep. This relaxation session will help ease the transition from wake mode to sleep mode. You will be guided to release muscle tension using a full body muscle relaxation technique followed by a soothing guided forest visualization with nature sounds to help calm your mind. The key to drifting off to sleep peacefully is having a relaxed body and a quiet mind.
Sending love and comfort,
Joanne
Time Stamps:
Intro 0:00 - 2:56
Progressive Muscle Relaxation 2:57
Guided Visualization 13:20
Attributions:
Background Music
Part 1 "Relaxing Piano Music" by Kevin Macleod
Part 2 "Music for Manatees" by Kevin Macleod
https://www.incompetech.com
Bird sounds by https://www.naturesoundspa.com
Brook sounds by https://www.freesound.org
Video Footage
https://www.pixabay.com
https://www.videezy.com
Thumbnail Picture
https://www/pixabay.com
Donation to support my channel
https://paypal.me/relaxforawhile
Support me on the Tingles App
https://tingles.app.link/Relax-For-A-...
Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile
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