ASMR Anxiety and Stress Immediate Relief
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This ASMR video includes my personal tips and techniques to immediately calm down anxiety and stress (from experience!). Includes hand movements, counting, face touching, face brushing, breathing in and out, safe affirmations (you're okay, you're fine, you're strong...), releasing tension in the body, hug, imaging... Click the bell to have notifications, like & subscribe, it would make my DAY!
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