This asmr video is for those that are feeling anxious or stressed out. This video provides relaxation through breathing techniques, light triggers, and games.
Timestamps:
00:00 intro
01:28 breathing exercises
06:10 verbal scratch trigger
08:29 ear scratching
11:48 light triggers
17:22 guess the sound wooden/plastic triggers
asmr light triggers lofiasmr mouth sounds relax