ASMR clicky whisper | regret isn’t teaching you anything (here’s why)
Published 4 months ago
Hi guys!!
In this vid, I talk (in a clicky whisper) about regret, why it doesn’t always help us learn, and why it so often turns into self-blame instead. I’ll chat about some really interesting psychology around self-control, rumination, and why knowing better doesn’t always mean doing better.
Reference: Sijtsema, J. J., Zeelenberg, M., & Lindenberg, S. M. (2022). Regret, self-regulatory abilities, and well-being: Their intricate relationships. Journal of Happiness Studies, 23(3), 1189-1214.
#ASMR #asmrscience #asmrramble
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