Hello everyone! I hope you enjoy this soothing whispered guided meditation designed to help you find inner peace and relaxation. We will gently scan your body, moving through each part to release all that tension and stress. We will also visualize a serene forest with added crinkling and rustling of the leaves. Finally there will be gentle water sounds with quick affirmations. ๐ด
ASMR, guided meditation, inner peace, relaxation, mindfulness, body scan, visualization, affirmations, sleep meditation, calming voice, stress relief, self-care, soothing sounds, mental wellness, anxiety relief