The "Bird" Technique to Reduce Anxiety ๐Ÿฆœ๐Ÿฆ๐Ÿฆโ€โฌ›๐Ÿฆข๐Ÿฆ‰ with ASMR Sounds

Ruby Whispers ASMR
Published 7 months ago

Let me know if you enjoy this video where i share one of my favourite techniques to stop a panic attack or an anxiety spiral, the "bird" technique ๐Ÿฆ‰๐Ÿฆข๐Ÿฆ๐Ÿฆœ

I've added some lovely ASMR Sounds to help you relax into the techniques ๐ŸŒˆ๐Ÿซถ๐ŸŒˆ

#asmrsounds #asmrrelax #asmrmeditation #mentalhealth #anxietyrelief #mensmentalhealth

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