The "Bird" Technique to Reduce Anxiety 🦜🐦🐦‍⬛🦢🦉 with ASMR Sounds

Ruby Whispers ASMR
Publicado hace 8 meses

Let me know if you enjoy this video where i share one of my favourite techniques to stop a panic attack or an anxiety spiral, the "bird" technique 🦉🦢🐦🦜

I've added some lovely ASMR Sounds to help you relax into the techniques 🌈🫶🌈

#asmrsounds #asmrrelax #asmrmeditation #mentalhealth #anxietyrelief #mensmentalhealth

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