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Enjoy following my directions to sleep! This video is full of light triggers, focus on me, and relaxing meditation triggers. Enjoy lovesxx Eyes Closed Instructions starts at 16:18
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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00-0:40 Intro
0:40-2:38 Asking Personal Questions
2:38-4:20 Examining/Testing You/Light Triggers
4:20-7:00 Getting into the Directions (focus on me, eye tests)
7:00-8:37 Thank You Audible
8:37-10:12 Follow My Finger,s Focus
10:12-11:12 Open and Close your Eyes//What side do you hear this
11:12-11:42 More Vision Instructions, Focus
11:42-12:59 Directions with the Flower Lamp
12:59-14:57 Light Triggers, Eye Directions
14:57-16:18 What Color is This? Sunglass Trigger
16:18-20:00 EYES CLOSED STARTS HERE - Body Instructions
20:00-24:21 Low Light Guided Relaxation, Positive Affirmations
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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- True crime
- Makeup
- Roleplays
- Hauls
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What is ASMR?
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
Basically I make quiet noise you go sleep sleep.
asmr asmr for sleep asmr personal attention breathing exercises cozy asmr follow my directions Follow my directions asmr follow my instructions guided breathing guided relaxing hair brushing hand movements light triggers mic brushing mic brushing asmr perosonal affirmations personal questions plucking asmr posing you asmr positive affirmations skincare asmr Sleep ASMR stress plucking asmr Typing Whispered ASMR Whispering willow ASMR Writing ASMR