ASMR Follow My Directions to Sleep | Light Triggers, Guided Relaxation, Eyes Closed
Follow my directions to sleep! Let me instruct you to relax, focus, sleep, and chill. Sometimes our brain takes over and it is nice to be put back on track with some simple directions. You are going to do an amazing job! This video is full of focus, follow my finger, cognitive questions, deep breaths, follow the object, and a guided meditation at the end! OH! Plus light triggers and a mini eye exam. And measuring, and examining. WOW thats I lot I really out everything in this video. OH AND A FUN TRIGGER SUPRISE AT THE END!!!!
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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00 Follow My Directions to Sleep
0:32 Asking You Personal Questions
3:26 Examining and measuring your features
5:01 Facial Directions
7:49 Emotional Reaction Directions
9:34 Focus, Follow My Finger
11:06 Pick a Toy
13:57 Follow the Puffball
15:25 Flower Lamp Directions
16:52 Identify the Color
18:57 Identify Pink and Green
20:32 Light Trigger Exam
22:25 Listening & Hearing Directions
25:03 Directions for Your Hands
27:44 Guided Relaxation and Meditation
30:11 Trigger Surprise for being a good listener
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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- True crime
- Makeup
- Roleplays
- Hauls
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What is ASMR?
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
Basically I make quiet noise you go sleep sleep.
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![ASMR | Follow My Directions ✨ [Eyes Closed Halfway Through]](https://i.theasmrindex.com/uploads/thumbs/UALbJ5CwqCE.jpg)
![ASMR | Follow My Instructions to Sleep ✨ [Eyes Closed Halfway]](https://i.theasmrindex.com/uploads/thumbs/ahIul5HdmKo.jpg)
