ASMR INNER CALM MEDITATION & Privthivi Dharanam Breath DRU YOGA SPDM PHYSICAL
Harmonies, you're in for a treat today. Follow this guided meditation to find yourself in a place of deep calm and peace ๐
#softspoken #meditation #prithividharanam
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Disclaimers:
โข The products I recommend are based on my personal opinion and I cannot guarantee everyone will like them or will benefit from them (of course I hope you do though!).
โข The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
โข ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Introduction
00:17 ASMR Meditation Prep
01:21 Seated Position
02:44 3 Breaths
03:14 Posture
04:19 SPDM Physical Introduction
05:20 Privthivi Dharanam
05:37 Mudra
11:02 SPDM Part One: Grounding
12:54 Part Two: Abdomen
15:08 Part Three: Sternum
17:47 Part Four: Throat
21:27 Part Five: Nostrils
25:44 Dedication
26:51 Inner Peace
28:40 Kavacha
29:47 Tapping
30:23 Close
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